by Jane Hernandez | May 17, 2023 | Hypnotherapy
That’s a choice…either you are or aren’t. If you are then you might be very happy to hear that we now know that the brain is plastic. Well, plastic in the sense that it can be changed and molded. Indeed, this programming is always going on. Science has confirmed... 
by Jane Hernandez | Aug 13, 2022 | Hypnotherapy
If you didn’t then please explain repeating patterns in your current life…patterns and habits that you don’t really like. It’s your brain which is manifesting a pattern because it has been programmed to do so. For example… Why is it that so many people have a problem... 
by Jane Hernandez | May 26, 2022 | Hypnotherapy
One of the most exciting discoveries of recent times is the neuroplasticity of the brain. This is the capacity of the brain to learn and create new neurons. It’s the opposite of what was previously thought about how age would mean losing neurons. Research is... 
by Jane Hernandez | Apr 13, 2022 | Hypnotherapy
That’s right, because I’m sure you would have noticed. But here’s the thing, hypnosis is an everyday occurrence and a natural state of mind. For example: Highway Hypnosis – Have you ever driven home, reached your driveway and realized that you did not recall a... 
by Jane Hernandez | May 30, 2020 | Healthy Living, Hypnotherapy, Self Help
It’s a sure bet that things have not gone your way lately. Many of us feel trapped…but there are engaging ways to do more than wallow. We used to spend our time in a day in, day out, usual state of emotional normalcy. This included highlights of the best of times and... 
by Jane Hernandez | Jan 12, 2020 | Healthy Living, Hypnotherapy, Self Help
Yes, You CAN Stick to Your New Year’s Resolutions… Here’s How In the last few weeks I’ve been getting many emails offering to upgrade my life with the latest diet, the one that really works; or maybe that detox that will rid me of all the toxins that...