by Jane Hernandez | Sep 9, 2023 | Health, Healthy Living
If you are a smoker and want to quit then you can. The truth is that smoking is a habit NOT an addiction. The proof of this is that you don’t wake up in the night needing a smoke or you know you can’t while on a plane so you don’t. If you were truly addicted you would... 
by Jane Hernandez | Apr 3, 2023 | Healthy Living
I find myself thinking with amazement about our recent trip to Havana to visit family. We have visited the island many times since the 1950’s and have witnessed the gradual degradation of a truly beautiful and vibrant city. Rubble gathers on street corners and city... 
by Jane Hernandez | Nov 11, 2022 | Health, Healthy Living
Years ago, I had to take the Bay Bridge into San Francisco every day for work. It was a drag. Traffic, traffic, traffic and many peoples’ nerves frayed. But one day something happened which totally changed my perspective. I finally got my turn at the toll booth and... 
by Jane Hernandez | May 30, 2020 | Healthy Living, Hypnotherapy, Self Help
It’s a sure bet that things have not gone your way lately. Many of us feel trapped…but there are engaging ways to do more than wallow. We used to spend our time in a day in, day out, usual state of emotional normalcy. This included highlights of the best of times and... 
by Jane Hernandez | Feb 28, 2020 | Health, Healthy Living, Stress
It’s your mind. When there is so much insecurity and even panic the BEST thing to do is to seek the Relaxation Response. Why? Because your thoughts regulate emotions and that affects your body and can potentially weaken it. Here are some suggestions so that you can... 
by Jane Hernandez | Jan 12, 2020 | Healthy Living, Hypnotherapy, Self Help
Yes, You CAN Stick to Your New Year’s Resolutions… Here’s How In the last few weeks I’ve been getting many emails offering to upgrade my life with the latest diet, the one that really works; or maybe that detox that will rid me of all the toxins that...