Stop Smokingwith Jane Hernandez
Jane helped me by explaining the process – her patience, her understanding and her wealth of knowledge around EFT work and other supportive modalities.
The big result was my smoking habit stopped at our first session.
I bring in hypnosis to reinforce the EFT.
During hypnosis, you follow relaxation and breathing techniques to reach a trance-like state. This frame of mind is similar to daydreaming; your conscious mind is aware, but at the same time, the mind is disconnected.
While in this state, your mind is relaxed and open to suggestions. It’s detached from the critical, conscious mind – the part of the mind that’s constantly looking for reasons to stay a smoker.
With hypnosis, it’s you who will make the decision to quit.