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  • How to Keep Your New Year’s Resolution

    By on January 12, 2020

    Yes, You CAN Stick to Your New Year’s Resolutions… Here’s How In the last few weeks I’ve been getting many emails offering to upgrade my life with the latest diet, the one that really works; or maybe that detox that will rid me of all the toxins that make...

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    Jane Hernandez, CCHT - Hypnotherapy and EFT
  • Can Hypnosis Help You Change at Midlife? Absolutely!

    By on January 12, 2020

    Can Hypnosis Help You Change at Midlife? Absolutely! Of course, I’m presuming that you’ve reached a point in your life where you want and need change.  If you’re ready for the next big evolve let’s look under the hood for what we can transform.   SKILLS AND ASSETS. Right...

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    Jane Hernandez, CCHT - Hypnotherapy and EFT
  • Putting Your Best Food Forward Using Hypnosis

    By on January 12, 2020

    Putting Your Best Food Forward Using Hypnosis Have you ever heard the phrase; diets don’t work? You probably have but that doesn’t stop you and millions of others from trying the latest and (supposedly) greatest diet. It’s not unusual that weight can come off but it IS rare that...

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    Jane Hernandez, CCHT - Hypnotherapy and EFT
  • The Good News About Aging

    By on January 12, 2020

    The Good News About Aging There is so much new research that is telling us wonderful things about what is really going on with our health. And one of the most liberating things is, please pay attention here… The genes you inherited are not the determining factor in your...

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    Jane Hernandez, CCHT - Hypnotherapy and EFT
  • “I am broken”

    By on November 23, 2019

    “I am broken” I’m hearing this a lot lately, especially from new clients.  The last relationship “broke” me …. He “broke” me … losing my job “broke” me … getting depression “broke” me.   Initially I thought, that’s interesting, it left your broke, as in without money. Then I...

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    Jane Hernandez, CCHT - Hypnotherapy and EFT
  • : Do you love yourself enough? Let the mirror tell you

    By on October 18, 2019

    Do you love yourself enough? Let the mirror tell you Author: Ophelia Wang When I ask a simple question, “Do you love yourself?” Most people would answer, “Yes sure”. Then when I ask, “Do you love yourself, that when you say I LOVE YOU to yourself, you feel the...

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    Jane Hernandez, CCHT - Hypnotherapy and EFT
  • There Is An Emotional Component In 85% of All Illnesses

    By on July 5, 2019

    There Is an Emotional Component in 85% of All Illnesses This is an official conclusion from the Center for Disease Control (CDC). Our bodies are chemical factories and science has demonstrated that your thoughts and beliefs affect these chemicals and affect the systems of your body – digestive, endocrine,...

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    Jane Hernandez, CCHT - Hypnotherapy and EFT
  • Like A Girl

    By on June 5, 2019

    A few years ago, there was a commercial which aired during the Super Bowl which attracted a lot of attention then and even now. It was called “Always#LikeAGirl” and it was a series of interviews in which the interviewee was asked to run like a girl. The first people...

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    Jane Hernandez, CCHT - Hypnotherapy and EFT
  • It’s Never Too Late for a New Beginning…

    By on March 14, 2019

    Yes, it is totally possible but first we need to clean our emotional house. We all have deep-rooted, unresolved memories and emotions in our subconscious mind which continue to negatively affect our behavior and our life and often keep us stuck. The subconscious mind obscures these from our conscious...

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    Jane Hernandez, CCHT - Hypnotherapy and EFT
  • Feeling Stuck at Midlife?  Here’s How to Get Your Groove Back

    By on February 10, 2019

    You found an outfit that fit you perfectly and brought out the color of your eyes – you loved to wear it but it has shrunk on repeated washings and is tighter all over. You can barely sit for fear of ripping the seams. However, you’ve worn it for...

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    Jane Hernandez, CCHT - Hypnotherapy and EFT
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