by Jane Hernandez | Sep 9, 2023 | Health, Healthy Living
If you are a smoker and want to quit then you can. The truth is that smoking is a habit NOT an addiction. The proof of this is that you don’t wake up in the night needing a smoke or you know you can’t while on a plane so you don’t. If you were truly addicted you would... 
by Jane Hernandez | Nov 11, 2022 | Health, Healthy Living
Years ago, I had to take the Bay Bridge into San Francisco every day for work. It was a drag. Traffic, traffic, traffic and many peoples’ nerves frayed. But one day something happened which totally changed my perspective. I finally got my turn at the toll booth and... 
by Jane Hernandez | Aug 13, 2022 | Health
I suffered from insomnia most of my life so I am well acquainted with the torture of tossing in bed for hours. No more. The first way I learned to become a sleeper was by using EFT Tapping. It’s a simple procedure of tapping on facial points while thinking or saying... 
by Jane Hernandez | Apr 26, 2022 | Health
The answer is YES! But don’t just take my word for it. Science has weighed in and so has the US Government. That’s right, they are allocating money for more research to understand the mechanisms of actions of various mind/body treatments. This has happened because of... 
by Jane Hernandez | Feb 28, 2020 | Health, Healthy Living, Stress
It’s your mind. When there is so much insecurity and even panic the BEST thing to do is to seek the Relaxation Response. Why? Because your thoughts regulate emotions and that affects your body and can potentially weaken it. Here are some suggestions so that you can... 
by Jane Hernandez | Sep 10, 2019 | Health, Hypnotherapy
Hypnosis – A Hidden Power for Healing We have learned that the body is designed to heal itself. Of course, we have witnessed that when noting the gradual healing of a cut on a finger. And on a larger scale, the recovery from a major surgery. Even though the healing is...