Helper’s High: Kindness

Helper’s High: Kindness

Years ago, I had to take the Bay Bridge into San Francisco every day for work. It was a drag. Traffic, traffic, traffic and many peoples’ nerves frayed. But one day something happened which totally changed my perspective. I finally got my turn at the toll booth and...
A Great Sleep Technique, and MORE

A Great Sleep Technique, and MORE

I suffered from insomnia most of my life so I am well acquainted with the torture of tossing in bed for hours. No more. The first way I learned to become a sleeper was by using EFT Tapping. It’s a simple procedure of tapping on facial points while thinking or saying...
The Mind / Body Connection – is It For Real?

The Mind / Body Connection – is It For Real?

The answer is YES! But don’t just take my word for it. Science has weighed in and so has the US Government. That’s right, they are allocating money for more research to understand the mechanisms of actions of various mind/body treatments. This has happened because of...
Hypnosis – A Hidden Power for Healing

Hypnosis – A Hidden Power for Healing

Hypnosis – A Hidden Power for Healing We have learned that the body is designed to heal itself. Of course, we have witnessed that when noting the gradual healing of a cut on a finger. And on a larger scale, the recovery from a major surgery. Even though the healing is...