by Jane Hernandez | Apr 26, 2022 | Health
The answer is YES! But don’t just take my word for it. Science has weighed in and so has the US Government. That’s right, they are allocating money for more research to understand the mechanisms of actions of various mind/body treatments. This has happened because of...
by Jane Hernandez | Apr 13, 2022 | Hypnotherapy
That’s right, because I’m sure you would have noticed. But here’s the thing, hypnosis is an everyday occurrence and a natural state of mind. For example: Highway Hypnosis – Have you ever driven home, reached your driveway and realized that you did not recall a...
by Jane Hernandez | Mar 30, 2022 | EFT
Grounding relieves anxiety by making you aware of your body while also calming the nervous system. What happens with anxiety is that we get stuck in our heads with fearful thoughts. The brain’s amygdala then sends danger signals to the body that there is a...
by Jane Hernandez | May 30, 2020 | Healthy Living, Hypnotherapy, Self Help
It’s a sure bet that things have not gone your way lately. Many of us feel trapped…but there are engaging ways to do more than wallow. We used to spend our time in a day in, day out, usual state of emotional normalcy. This included highlights of the best of times and...
by Jane Hernandez | Mar 14, 2020 | EFT, Self Help, Stress
You know, staying safe now is not that complicated and here’s the main thing to know…there’s a virus bug you need to avoid. But you know that already, don’t you? At this point public health and safety is the most important thing. So, stay home, enjoy your family...
